Free Divorce Resource Directory
- Laura Braden Quigley
- Sep 16, 2024
- 10 min read
Updated: Nov 24
I started my divorce at a very low point in my life. My identity and self-worth had crumbled, and I didn't think I had any option but to stay in an abusive marriage. Not always knowing where to turn, I fell down a rabbit hole of podcasts, YouTubes, teachers, therapists, online support groups, and books: each guiding me as I inched along.
Without realizing it, I had amassed a "scrapbook" of favorite resources that helped me navigate the divorce with more clarity and confidence. I also kept meeting women going through (nearly exactly) the same thing, and every single one offered recommendations for what was helping them.
So, this is my offering of gratitude. This is the resource I wish I had been handed on day one. It's my way of saying THANK YOU to every woman who helped me reach this point and KEEP GOING to every woman just starting.
Please view this free divorce resource directory as direction rather than instruction. It's not a blueprint or professional advice because I'm not a doctor, therapist, counselor, teacher, guru, or influencer. I'm simply a single mom navigating this as best as I can, gathering breadcrumbs of wisdom along the way.
**Submissions, FAQ & Support this Project
SUBMIT your suggestions to laura@onmessage.co, and I'll review each one (and respond to you either way). I'll update the directory regularly and as time permits. THANK YOU to the 40+ women who have already contributed ideas for this directory!
SUPPORT: Healing and resilience grow in healthy connections and relationships. My hope and intention are to grow this into a podcast and additional free legal/financial resources (as that seems to be the largest barrier to leaving an abusive marriage). Many women face significant financial barriers to accessing quality support. I'm committed to keeping Shine On Mama a gatekeeping-free, labor of love, and you can support the project by purchasing merch (or buy me a cup of coffee on Venmo: @Laura-Braden).
QUESTIONS / IDEAS / FEEDBACK: laura@onmessage.co
HAVE YOU USED EVERYTHING IN THE DIRECTORY? Over 40 women have contributed (THANK YOU), and I have reviewed every resource in the directory (and used probably roughly 80% of them). FYI, nearly all of the authors also have YouTubes and podcasts. And lower-cost books can be found at your local used bookstore, library, eBay.com, Thriftbooks.com, and online book databases (e.g., bookscouter.com/blog/book-databases). I only link favorites to my Amazon affiliate account to avoid conflicts of interest.
**Crisis Support
Leaving an Abusive Marriage? There Are Steps You Need to Take First (SAS for Women)
National Suicide Prevention Lifeline: 24/7 free and confidential support for people in distress. (800-273-8255)
National Domestic Violence Hotline: Offers support, crisis intervention, and referrals for victims of domestic violence. (800-799-7233)
National Network to End Domestic Violence: Offers resources and support for domestic violence survivors, including financial and housing assistance.
National Coalition Against Domestic Violence: Provides resources and support for domestic violence victims, including financial empowerment programs.
Safe Horizon: Offers support for survivors of crime and abuse, including shelter services. (800-621-4673)
RAINN (Rape, Abuse & Incest National Network): Provides support for survivors of sexual assault and their loved ones. (800-656-4673)
Women's Law: Offers legal information and resources for women experiencing domestic violence.
Futures Without Violence: Provides resources and programs to end violence against women and children.
Childhelp National Child Abuse Hotline Provides crisis intervention and support for parents and children. (800-422-4453)
Crisis Text Line: Offers 24/7 text-based support for people in crisis. Text: HOME to 741741
Accountability
BOOKS:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Kristin Neff)
Read Life Accurately: Recognize and Respond to What's Really Happening (Sonia Choquette)
Is It Me? Making Sense of Your Confusing Marriage (Natalie Hoffman)
It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered (Lysa TerKeurst)
PODCASTS:
When there's no ownership, accountability, or apology (The Empowered Divorce)
Sadhguru on creating happiness and ending personal suffering (School of Greatness)
Najwa Nebian on letting go of toxic people and healing from betrayal (Women of Impact)
Fair play in marriage and divorce: creating harmony and accountability with Tami Hackbarth (Divorce without Destruction)
Anger & Grief
BOOKS:
Why Does He Do That?: Inside the Minds of Angry and Controlling Men (Lundy Bancroft)
Rage Becomes Her: The Power of Women’s Anger (Soraya Chemaly)
The Cognitive Behavioral Workbook for Anger (William J. Knaus)
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief (Joanne Cacciatore)
The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want (Mark Rye and Crystal Moore)
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships (Harriet Lerner)
PODCASTS:
David Kessler on grief and finding meaning (Unlocking Us with Brene Brown)
TOOLS/RITUAL:
Betrayal & Infidelity
BLOGS:
Intimate Deception: Healing the Wounds of Sexual Betrayal (Sherri Keffir)
Letting Go of Your Fear of Being Cheated On...For Good (Dene Logan
RESOURCES:
Ten (10) Steps Necessary to Heal a Marriage After Infidelity (Leslie Vernick))
PODCASTS:
Podcast series with Jake Porter on how to process and navigate your spouse's sex addiction and betrayal (Betrayal Recovery Radio)
Sex addiction, cheating, and betrayal with Dr. Rob (Divorce Survival Guide Podcast)
Boundaries
BOOKS:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (Nedra Glover Tawwab) (Workbook)
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself (Shahida Arabi)
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Paperback (Henry Cloud and John Townsend) (Workbook)
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Melody Beattie)
PODCASTS:
Breaking the Cycle
BOOKS:
Drama Free: A Guide to Managing Unhealthy Family Relationships (Nedra Glover Tawwab)
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love (Vienna Pharaon)
Educated: A Memoir (Tara Westover)
Break the Cycle: A Guide to Healing Intergenerational Trauma (Mariel Buqué)
Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma (Galit Atlas)
PODCASTS:
Ancestral Wisdom & Healing Generational Trauma with Mariel Buqué (Expanded)
Marianne Williamson on love, inner peace, and perspective change (Oprah Super Soul Sunday)
Healing Generational Trauma with Dr. Frank Anderson (Healing Trauma)
VIDEOS:
Frank Anderson on how to heal your emotional trauma & past wounds (Ed Mylett Show)
Co-Parenting & Kiddos
RESOURCES:
Children and divorce articles/resources (Women's Divorce)
Co-parenting articles/resources (Divorced Moms)
The Ugly Truth of Divorce (Samantha Boss)
Parental Alienation resources (STAR Network)
BOOKS:
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (Marc Brackett)
Good Inside: A Guide to Becoming the Parent You Want to Be (Becky Kennedy)
Co-Parenting with a Narcissist: A Guidebook for Targeted Parents (Sharie Stines and Patricia Harriman)
The Conscious Parent: Transforming Ourselves, Empowering Our Children & The Awakened Family: How to Raise Empowered, Resilient, and Conscious (Shefali Tsabary)
Raising Resilient Children with a Borderline or Narcissistic Parent (Margalis Fjelstad and Jean McBride)
Parenting with a Toxic Partner: Helping Our Kids Survive and Thrive Amidst Emotional Abuse (Renee Swanson)
Divorcing a Narcissist: One Mom's Battle (Tina Swithin)
Co-Parenting with a Narcissist: A Guidebook for Targeted Parents (Sharie Stines and Patricia Harriman)
The Invisible String (Patrice Karst) (children's story)
The Kissing Hand (Audrey Penn) (children's story)
PODCASTS:
Shefali Tsabary on conscious parenting (Cheaper Than Therapy)
VIDEOS:
Divine Energy
BOOKS:
How to Meet Your Self: The Workbook for Self-Discovery (Nicole LePara)
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype (Clarissa Pinkola Estés)
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit (Queen Afua)
Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power (Bethany Webster)
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Megan Logan)
Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within (Dene Logan)
This American Ex-Wife: How I Ended My Marriage and Started My Life (Lyz Lenz)
PODCASTS:
The spiritual purpose of relationships with Marianne Williamson (Super Soul Sunday)
Financial & Legal
FINANCIAL:
Navigating Divorce Financial Support: A Comprehensive Guide (Buchanan Law Group)
National Resources for Single Mothers (Life of a Single Mom)
Resources & Support for Financial Abuse Survivors (SavvyLadies.com)
Understanding Financial Abuse (Women Winning Divorce)
Strategies To Save Money and Manage Your Finances (WomensDivorce.com)
How to Prepare Financially for Divorce (Rebecca Zung)
JOB RESOURCES:
The Mom Project (20,000 companies ready to hire moms!)
LEGAL:
Nationwide contact information for 1) advocates in local domestic violence programs and shelters; 2) legal assistance organizations; 3) courthouse locations where you can file for a protection order; and 4) sheriff departments (WomensLaw.org)
A Year and a Day: Divorce without Destruction (Jamie Davis)
Understanding what’s legal versus fair (Divorce Survival Podcast)
How Not to Suck at Divorce podcast
Healing & Letting Go
RESOURCES:
5 Takeaways From the Year After My Marriage Ended (Dene Logan)
The Workout Witch: Somatic Exercises to Release Stress & Trauma
Abusive Relationship resources and TAR Tales (STAR Network)
BOOKS:
The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient (Richard G Tedeschi, Bret A Moore)
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Paperback (Kristin Neff and Christopher Germer)
Out of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships (Shannon Petrovich)
Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope (Robert D. Enright)
The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope (Leslie Vernick) (Workbook)
Emotional Clearing: An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness (John Ruskan)
The Obstacle is the Way (Ryan Holiday)
The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love (Susan Anderson) (Workbook)
When Things Fall Apart: Heart Advice for Difficult Times (Pema Chodron)
Begin Again: How to Heal After Divorce & Create a Life You Love as a Single Mom (Deirdre Romero)
PODCASTS:
The Divorce Survival Guide (Kate Anthony)
Gabor Mate on the myth of normal (Joe Rogan)
Bessel van der Kolk on how trauma lodges into the body (On Being)
Opran and Bruce Perry on trauma, resilience, and healing (Becoming Us with Brene Brown)
When things fall apart with Pema Chodron (One Soul)
Narcissism
RESOURCES:
Parental Alienation resources (STAR Network)
Abusive Relationship resources (STAR Network)
BOOKS:
Out of the Fog: Moving from Confusion to Clarity After Narcissistic Abuse (Dana Morningstar)
The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse (Brenda Stephens)
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself (Shahida Arabi)
Co-Parenting with a Narcissist: A Guidebook for Targeted Parents (Sharie Stines and Patricia Harriman)
Raising Resilient Children with a Borderline or Narcissistic Parent (Margalis Fjelstad and Jean McBride)
Parenting with a Toxic Partner: Helping Our Kids Survive and Thrive Amidst Emotional Abuse (Renee Swanson)
W. Keith Campbell on the new science of narcissism (Sounds True)
Divorce Became My Superpower: A Story Of Narcissistic Abuse Recovery, Gaining Perspective, Power & Positivity (Caroline Strawson)
Divorcing a Narcissist: One Mom's Battle (Tina Swithin)
SLAY the Bully: How to Negotiate with a Narcissist and Win (Rebecca Zung)
PODCASTS:
Covert Narcissism Podcast (Renee Swanson)
Breaking Free from Narcissistic Abuse (Kelly McAvoy)
VIDEOS:
Aaron Doughty: Why empaths & narcissists are more similar than you think (The Higher Self with Danny Morel)
New Love
BOOKS:
Getting the Love You Want: A Guide for Couples (Harville Hendrix and Helen LaKelly Hunt) (Workbook)
PODCASTS:
Adam Lane Smith with 15 harsh psychology truths about relationships (Modern Wisdom)
Alain de Botton on the true hard work of love and relationships (On Being)
VIDEOS:
Matthew Hussey: I wish someone would’ve told me this when I was single (The Higher Self with Danny Morel)
Should I Stay or Should I Go?
I hesitate to include this category because the topic is so personal and unique to each person. These resources helped me make an informed and intentional choice, and yet, it still took another year and two failed attempts before I finally left. Only you can make this choice, and in my experience, you'll know when you know. Take your time and then own your decision.
Abusive Relationship resources (STAR Network)
The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope (Leslie Vernick) (Marriage Assessment)
The Stay or Go Podcast for Women Considering Divorce (Britta Jo)
Flying Free Podcast and Is It Me? Making Sense of Your Confusing Marriage (Natalie Hoffman)
The Leaving Season with Kelly McMasters (Wendy Valentine)
Unhappy in your relationship? How to know whether to stay or go (Terri Cole Show)
When to leave a marriage and how to do it (Jessica Frew)
The Life-Saving Divorce: Hope for People Leaving Destructive Relationships (Gretchen Baskerville)
This American Ex-Wife: How I Ended My Marriage and Started My Life (Lyz Lenz)
Spousal Addiction/Substance Misuse
RESOURCES:
We Are the Luckiest: The Surprising Magic of Sober Life (Laura McKowen)
So You're Married to An Addict: Is Divorce Inevitable? (Psychology Today)
TAR (Toxic Abusive Relationships) Anon - Out of the fog into the light.
PODCASTS:
Sex addiction, cheating, and betrayal with Dr. Rob (Divorce Survival Guide Podcast)
VIDEOS:
Husband Has Chosen Alcohol Over Our Family (Dr. John Delony Show)
Supporting a Loved One Through Divorce
When your best friend marries an asshole that treats her terribly, what do you do? When your friend calls you sobbing because she wants to leave her marriage, what do you do? When your bestie leaves and is struggling to rebuild her life, what do you do?
Resources are sparse, so we'll dedicate several podcast episodes to this topic. If anyone has books, podcasts, articles, etc., that helped them support a friend through divorce, please share them with me at laura@onmessage.co
A Guide to Supporting Friends Through Divorce (Mary Jo Rapini)
How to Be Supportive (and Show that You Care (Michelle Farris)
How to Support a Friend Going Through a Divorce (Oprah Daily)
How to help someone going through divorce (N@ked Recovery)
How to be there for a traumatized friend and not cause more pain (Kristen Donnelly)
Your friendships are going to change after divorce; here’s how to handle that (Moms Moving On Unfiltered)
Misc: Support Groups, Apps, & Resource Libraries
EmpowerYou (audio app)
Circles (online communities for divorce, separation, and narcissism)
DivorceCare (online and in-person groups)
Covert Narcissism Group (Renee Swanson)




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